Pumpkin and Feta Muffins

Whoa, this has been a foreign place to me lately! (And I didn't mean for it to be like that, really!)

Just need to cozy it up with a bit of sunshine in the form of...

Pumpkins. Feta. Spinach. Parmesan. Mustard seeds. Sunflower kernels. 

You still with me? I hope so.

So as we quickly approach the year end, life continues to (in short)...

* be busy and filled with decisions to make.

* teach me things like understanding and patience (and how to kill mosquitoes in the middle of the night).

* test me and my heart.

* display beauty in many shapes and forms (and also in the intangible!)

As much as I adore anything sweet (as this blog testifies), if I have a choice between a sweet or a savoury muffin, I'd pick the latter without a thought. 

And usually they (i.e. multiple savoury muffins) can completely replace a meal for me...but only if they are filled with loads of flavoursome ingredients like these Pumpkin and Feta muffins.

After I enjoyed a few of these colourful muffins (hmmmm sweet sweet pumpkins, salty feta, crunchy seeds warm from the oven...need I go on?), it suddenly occurred to me that apart from the bit of olive oil to roast the pumpkins in, I don't recall using a bit of butter or oil in the whole process at all. 

I panicked slightly. Either I read the recipe wrong. Or I have amnesia.

So I checked the recipe again. Phew - I can read and memory still a-ok!

Happy that I discovered these delicious oil-free muffins. 

And thank you for visiting today. Make some muffins, grab a cup of tea and share some of your life and heart with me, won't you?

Pumpkin and Feta Muffins
Adapted from 101 Cookbooks
Makes 12 muffins

• 1 tablespoon unsalted butter (I omitted this as I used non stick muffin pan).
• 2 tablespoons olive oil
• 2 cups / 9 oz / 255g cubed pumpkin or butternut squash, 1/2-inch cubes
• salt and pepper to taste
• 1 large handful of baby spinach, chopped
• 2 tablespoons chopped parsley or cilantro (I omitted this)
• 3 tablespoons sunflower seeds kernels
• 3/4 cup / 1 oz / 30g freshly grated Parmesan
• 100g / 3.5 oz / 1/2 cup cubed feta
• 2 teaspoons whole-grain mustard
• 2 large eggs, lightly beaten
• 3/4 cup / 180 ml milk (I used around 2 extra tbsp on top of this)
• 2 cups flour (I used 1 1/2 cup AP flour and 1/2 cup whole wheat flour)
• 4 teaspoons aluminum free baking powder
• 1 teaspoon fine-grain sea salt

1. Preheat oven to 405F / 200C, with rack in the top third. Use the butter to grease a 12-hole muffin pan and set aside.

2. Sprinkle the olive oil and some salt and pepper over the squash. Toss well and turn onto a baking sheet or roasting pan. Arrange in a single layer and bake for 15 - 25 minutes or until cooked through entirely. Set aside to cool.

3. Transfer two-thirds of the squash to a large mixing bowl along with the spinach, parsley, sunflower seeds, Parmesan, two-thirds of the feta, and all of the mustard. Gently fold together. In a separate bowl beat the eggs and milk together and add to the squash mix. Sift the flour and baking powder onto the squash mix, top with the salt and a generous dose of freshly ground black pepper and fold together just until the batter comes together, be careful not to over mix.

4. Spoon the mixture into the prepared pan, filling each hole 3/4 full, top each muffin with a bit of the remaining squash and feta (see photo up above). Bake for 15-20 minutes or until the tops and sides of the muffins are golden, and the muffins have set up completely. Let cool for a couple minutes then turn out onto a cooling rack. I like these muffins cooled a bit, served just warmer than room temperature.

People cry out under a load of oppression; they plead for relief from the arm of the powerful. 

But no one says, ‘Where is God my Maker, who gives songs in the night, 

- Job 35:9-10

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Red Bean (Adzuki) Quinoa Muffins

Sometimes I wonder how I've developed a sense of entitlement in various aspects of my life. For example, I think if I work really hard, I deserve rewards or things to go my way. As an educated worker, the privileges which may come with the role seem to overtime turn into something I feel entitled to.

This past Sunday morning, I was brushing my teeth when the lights suddenly turned off and my window-less bathroom turned semi pitch black. As it turned out, there was a power outage in the entire building which caused more inconvenience than I had imagined. Apart from worrying that the food in the fridge may go off, I could not get out of the building as the elevator did not work and the main entrance was stuck (not to mention the cars in the garage too!)

At the end I decided to climb down the fire escape stairs (all 17 levels!) and made my way to the station. Even though I managed to get out in one piece, I was feeling flustered and late for church.  Truth be told, I was annoyed that something like this would happen at my side of town at the most inopportune time, causing me delays. Perhaps because I am a middle-class Australian, at the core of me I feel entitled to never have the power go out on me, to always have enough food and running water and to always have things work out my expected way. 

And then I was humbled when the Lord reminded me that a great number of people in the more disadvantaged side of the world do see the lack of power as their everyday norm. No doubt to have access to any source of power, their heart would be overflowed with thanksgiving.

I do think it can be a 'danger' to have too much of a good thing, be it money, time or other resources. It builds up a false sense of entitlement. So I hope to be always alert enough to notice the things I do take for granted...and be deeply thankful.

Now, as I power-climbed down those flights of stairs, I'm thankful that I had these energy giving muffins on one hand as breakfast. ;)

I made these quinoa red-bean muffins the day before. This is one of my favourite healthy muffin recipes however I normally use mashed bananas instead of the mashed red beans!

Like many desserts on this blog, these muffins don't look pretty or dainty or fine. They are what they are - healthful and wholesome. No doubt delicious too (think soft and moist!)

There was a time in my life I thought the world of desserts/sweets consists of only red beans and mung beans! Those were the days growing up in Taiwan where it was common to have sweetened red bean soup as an after dinner treat rather than ice-cream and cakes and tarts. (Those came into my life much much later!)

Do you know that red beans make for delicious breakfast too? I like to add them to my morning porridge from time to time...yum! 

(You can find more red bean recipes here.)

The flavour of the quinoa flour is quite strong and gives these muffins a delicious nutty taste. Of course, you can adjust the amount of the flour and replace with AP flour if that suits you.

And the same goes with the red beans, if you're not particular keen (please don't fall into this category!) just substitute with fruits and berries...and chocolate. I'm also thinking mashed edamame beans...and salted caramel. Perhaps not together!

Red Bean Quinoa Muffins
Adapted from here
Makes 12 (I halved the recipe)

Ingredients

• 1 cup all purpose-flour 
• 1 cup of quinoa flour 
• 3/4 cup sugar 
• 1 tbsp white chia seeds
• 1 rounded teaspoon of baking soda
• 1 cup of milk
• 1/2 cup of sunflower oil (or other neutral cooking oil)
• 2 eggs 
• 1 1/3 cups of mashed cooked red beans

1. Preheat the oven to 400°F.
2. Place muffin cups in the muffin tin.
3. In a medium bowl combine the flours, chia seeds, sugar, baking soda.

4. In another bowl whisk the milk, oil and eggs.

5. Pour the milk mix into the dry mix. Add the red beans paste.
6. Stir just until the it's blended. Don't over mix, a lumpy batter will make the best muffins.
7. Spoon the batter into the muffin cups.
8. Place in the oven rack for 20 minutes at 400°F.

Thanks for visiting with me today.

I know I've been kinda slack on updating this space lately.

Been busy but still got to take some time off to smell the roses! ;)

And now...I can almost smell the weekend. Can you?

See you soon!

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