Edamame beans pancake
>> Saturday, June 4, 2011
The weekend is here. Hello!
June is here too. Hi too, but I just didn't expect you in such a hurry!
How can it be that I haven't accomplished much this year and we're already half way through the year?
Not good.
Especially if I continue to get through my weekends like this.
And by 'this', I mean something along the lines of sleeping in and long lazy breakfast.
Like today.
But in my defense, breakfast shouldn't be hurried.
I've enough of breakfast on the run in my life that I almost think they should be banned.
While recovering from my wisdom teeth extraction a few weeks ago, I've learnt how to eat properly again.
Slowly. Purposefully. With intention. Savouring each bite. Not gulping down. Sitting down (the multi-tasker in me used to eat and run errands at the same time). T.V off. Away from computer or any techie devices. And preferably with good companies (but alone is also do-able too!).
So, edamame beans is a type of green soybean that is normally cooked in salted water and eaten as a side dish in Japanese (and sometimes Chinese) cuisine.
It is also something that we could all do with more off as it's loaded with carbs, protein, dietary fiber, omega-3 fatty acids, folic acid, manganese and vitamin K... Good healthy food to start the weekend ensures a happy and productive weekend (disclaimer: not tried and tested but will report back with my results post-weekend).
This morning, I've chosen to have my edamame beans pureed (with almond milk) and added to my pancake mix. The taste the beans wasn't prominent in the pancake so next time I will definitely use more in my recipe, but it does add a beautiful faint green colour to this breakfast food.
Inspired by Masa
- 1 cup all-purpose flour + 2 tbsl whole wheat flour
- 2 tbsp honey or agave nectar
- 2 1/2 tsp baking powder
- 1/2 cup cooked edamame beans (you could use up to 3/4 cup)
- 1 cup almond milk (or regular full cream/skim milk)
- 1 1/2 tbsp oil (I used rice bran oil)
- 1 egg
- sprinkle of salt
- honey (to taste)
1. Put the edamame beans and the milk in a blender and mix until smooth.
3. Combine with the dry ingredients - flour. baking powder, salt.
4. Heat a nonstick pan with few drops of oil and ladle some mixture into hot pan. This recipe will make 3 large/thick pancakes, or 4-5 smaller pancakes.
Don't forget to top with some good quality honey too!
This weekend I'm going to be celebrating Dragon Boat Festival by eating lots of zongzi (sticky rice stuffed with fillings in bamboo leaves!)
And I also have a flight to catch to go back to my other 'home'!
Sounds like a busy weekend already methinks!
Happy weekend and talk to you soon!
32 comments:
wow, i wouldn t have thought of putting edamame or even almond milk in a pancake mixture, but it certainly sounds very good! have a good weekend and enjoy the Dragon Boat Festival... especially the zongzi!
I love the color of that almond milk+edamame. Almond milk has become a new favorite of mine and I've always loved edamame. I can eat a whole bowlful without getting sick of them. Nice idea to put them in pancakes!
You're right, it's scary to notice how fast time flies...! This is such a creative idea, pancakes with edamame...sounds like a healthy breakfast too :).
The edamame pancakes have such a lovely shape (round!). I like to smother my pancakes in honey, so your tip is noted. Have a good trip.
Not only are these beautiful, but I'm in awe of the edamame for breakfast. What a great idea! Honey would be such a great topping!
I love pancakes and edamame, but have never thought of having them together. Thanks for the great idea, will have to try this out.
It's so weird to add edamame to pancakes. But they do look good!
i added some edamame puree in a mushipan mix lately, it doesn't leave much of a taste though. i prefer eating them with a sprinkle of salt.
This is a lovely idea to add edamame beans to the pancakes..wonderful fluffy pancakes.
I too had my wisdom teeth extracted last year..and girl it was not a pleasant experience..hope you have recovered completely.
I know! June has come so quickly....
I don't usually have many breakfasts in a hurry- which is why I usually wake up a lot earlier than I have to! I think I've only ever had edamame beans once, but I have no memory of what they taste like! I would never have thought of putting them in a pancake though!! :)
i didnt know you can use edamame beans in pancakes as well! to be honest, I'm not a fan of these beans...but I'll be glad to eat the pancakes cos they look so delicious!
I love this idea, Vivienne! Incidentally we had green pancakes for breakfast today as well -matcha pacakes =) This is on my "try" list very soon. I'm with you about breakfast (sigh). Hope you have a leisurely rest of the weekend!
Other home .. Sydney? :)
This recipe would be good for the skin/complexion too! Off to make it for breakfast now :D
I started eating zongzi yesterday ^^
That sounds like a delicious pancake! Edamame beans are my favorite...happy zongzi festival to you!
What a brilliant way to incorporate such a healthy food into something so scrumptious! Thanks for sharing this recipe :)
I've never switched away from the old-fashioned butter cream pancakes for my breakfast. I think it's about the time after seeing your pancakes.
Happy Dragon Boat Festival to you and enjoy the zongzi(I'll try to fetch some tomorrow after work if I get off early enough)!
Ooh, not very green at all - would love to see pics if/when you make very green ones :)
I like zongzi in winter - so comforting...!
Ummm sooo, these pancakes look like an AWESOME weekend achievement! You should feel super proud and accomplished. No lie.
How interesting the flavor of these pancakes, like the idea of using edamame and almond milk...how about adding soy milk? Like the pictures and will have to try this recipe on a weekend :-) Have a great week Vivienne!
What a creative idea for edamame beans! The pancakes look so fluffy
I love your creativity of using edamame and almond milk to make pancakes. I wouldn't think of that.
Well hello there! Clearly we were meant to be friends since our names are so similar... ;)
And wow, this recipe is so unique! I would have never thought to try edamame in pancakes but I bet it works! Thanks for sharing!
you make pancakes healthy. wtf! how is that even possible haha! btw i had some maccas hot cakes the other day slathered in whipped butter and syrup....nothing like urs :)
Yum, I love edamame, these pancakes sound perfect!
This is such a creative & healthy recipe ! I dont think I have ever seen something like that!! Thank so much for sharing- straight up my try list!
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